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MOMOS AND RED CHILLI DIP!!
Prepare time: 20 min Cook: 15 min Serves: 5
*Ingredients Tomato – 1 Garlic 8 cloves Red chilies 3-4, tear, de-seed and soak in 1/2 cup warm water for 15-20 mins Soy sauce 1/4 tsp (optional) Vinegar 1 tbsp Sugar 1 tsp Oil – 1 1/2 tbsps Salt to taste
"Method for making Momos chutney recipe:-
*Bring 1 1/2 cups of water to a boil, place the tomato in the hot water and cook for 6 mins on high heat.
* Drain the red chilies from the water and add it to the boiling water. Cook on high for 3 mins.
*Turn off the heat. Drain water and cool the tomato and red chilies.
*Heat 1/2 tbsp oil in a pan, add the garlic cloves and saute for a min. Turn off heat and set aside.
*Once the tomato and red chilies reach room temperature, peel the tomato and discard the skin.
*Blend the peeled tomato along with red chilis, roasted garlic, sugar, vinegar, soy sauce, and salt to a smooth paste.
*Add 1/3 cup water for a smooth flowing consistency.
*Heat a tbsp of oil in a pan, add the ground paste and cook on medium heat for 4 mins stirring constantly so that it does not burn. Turn off heat and remove to a serving bowl.
*You can use up to 6 red chilies for a fiery chutney.
*I used 3 red chilies for a medium spiced chutney.
*You can omit tomato and increase vinegar by a tbsp.
*If the texture is too runny, mix a tsp of corn flour in little water and add it at Step 4 and keep stirring till it thickens.
* You can omit roasting the garlic and blend it along with rest of ingredients.
*I have used small garlic flakes. If using the large sized ones, use 4 garlic flakes.
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fitness expert &Dietician ...See more
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall .
Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.
#Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full.
Get in touch with a diet clinic and get a diet plan to lose weight in a natural way with expert guidance.
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📱Call us for any quaries:- 8800997701,8800997703
Address:- 224, Gujranwala Town,Part 3 North Delhi-110009
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Website: www.dietclinic.in || www.dietclinic.co.in
#loseweight #dietician #detox #weightloss #dietplan #diet #diets #easy_ways_to_burn_more_fat #howisthejosh #are_you_sleeping_enough #pcos_problem #fat #enou...See more
Aloo Cheela (Summer Special)
"made by me."..
3 potato / aloo2 tbsp corn flour2 tbsp besan / gram flour½ tsp pepper crushed½ tsp cumin / jeera1 green chilli finely chopped2 tbsp spring onion finely chopped½ tsp saltoil for roasting
firstly, peel the skin and grate 3 large potatoes.
soak grated potato for 5 minutes or till starch of potato is separated.
drain off the grated potato and squeeze water. make sure to squeeze well, else you end up adding more flour.
add 2 tbsp corn flour and 2 tbsp besan. add more if the potato contains more moisture.
also add ½ tsp pepper, ½ tsp cumin, 1 green chilli, 2 tbsp spring onion and ½ tsp salt.
combine well, if the batter is watery then add besan as required.
take a tablespoon full of potato mixture over hot tawa.
spread as thin as possible, of the shape of your choice.
now pour a tsp of oil around the corners.
roast the pancake or cheela on low to medium flame.
flip over and cook both sides till the cheela turns golden and crisp.
finally, serve aloo cheela or eggless potato pancakes along with green chutney.
fitness expert & Dietician...See more
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Health and U , a nutrition company started by entrepreneur Divya Chadha offers tailor-made programmes taking into consideration every aspect of your lifestyle. Be it your profession, your current diet, your environment and so on.
Often the problem with the various diet plans meted out is that they are nit compatible with our personality or are too drastic a change. Also often calories are the sole focus. But Health and U offers diets which include wholesome food and fresh produce. If you were looking to start a new diet plan this is your place to go!
Read the full feature at flairtales.com
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