**Method:- Kneel on the yoga mat and place your hands on the hips.
Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.
Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
Do not strain or flex your neck but keep it in a neutral position.
Stay in this posture for a couple of breaths.
Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.
**Duration:- practice up to 3 times as a dynamic Asana. Hold the final position up to 3 minutes as a static pose.
**Benefits:- This Asana is beneficial for the digestive and reproductive systems. It stretches the stomach and intestines, alleviating constipation. The backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving backache, lumbago, rounded back and dropping shoulders. The front of the neck is fully stretched, toning the organs in this region and regulating the thyroid gland. Helps to increase chest size and lungs capacity. Brings flexibility in chest, abdomen and neck. Stimulates abdomen organs. Improve the function of the respiratory system. Beneficial for Asthma patient. Activate whole respiratory organs and nerves. Cures problems related to Neck, Shoulders and back. Cures Vata, Pitta and kapha dosha. Increases blood circulation to brain. Helps to improve Posture. Reduce the fats on the stomach.
**Contra-indications:- People with severe back ailments such as lumbago should not attempt this Asana without expect guidance. Those suffering from enlarged thyroid should also take care. Person suffering from high or low blood pressure and migraine should avoid this asana. Insomnia (Sleeping disorder) patient should avoid.
**Conclusion:- Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
On a spiritual and emotional level, practicing ustrasana is regarded as an effective way to relax the mind and find calmness and balance. Because the practitioner must lean backward without seeing where they're going, this asana promotes a deep sense of trust in the self and the body, as well as feelings of inner strength and fortitude.
Performing this asana slowly and carefully allows the practitioner to have a better understanding of the limits of their body and how to avoid over-stretching themselves. This can feel like an unnatural and uncomfortable position at first, but it forces the yogi to overcome their fears and trust their own body. They can do this by focusing inward while taking deep and controlled breaths.
The physical act of bending over backwards is also seen as being a way of tapping into the nervous system and slowly discovering all of the emotions and feelings that are stored up within one's self. #yoga...See more
You Came Like Hope is available for pre-order.
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“I heard them mourn my death. I lay in the next room. Motionless, silent, and staring at the ceiling.”
“When it comes to a broken person, some of them are expert at blinding you. Spend an entire evening with such a person, but you may still not know how he is crushing inside.”
“Who would say no to him? He is smart, intelligent, super handsome, rich, suave and sophisticated. He’s perfect!”
“Pooja gave no explanation. She asked no forgiveness. She just arrived in his home, resenting him for being her husband.”
“He had smiled as if nothing was wrong.
He had behaved as if he still had his dreams and hopes.
He had pretended as if it didn’t hurt.
But it did.”
Does Destiny hold the key to our happiness?
Is it always the feeble that is the victim?
Love can be the embrace of heaven. But what happens when it unleashes hellfire?
Lose yourself in the intense narrative of You Came Like Hope as it unleashes a rollercoaster of emotions, uncovers some bitter truths, challenges widespread prejudices, and forces you to reconsider your beliefs....See more
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