Stocking my kitchen with fruits instead of unhealthy snacks. So then no need to count calories right? 💋💋💋 Love M. #ChefMeghna #fruits #fruitlover #healthygirl #healthy-habits #health #healthyeating #yay...See more
What is second nature?An acquired deeply ingrained habit or skill after a while, using the gearshift becomes second nature.Thus thank u @getsecondnature WEBSITE: www.getsecondnature.com for giving me a push to embrace #health as second nature and sending this pack of #health
1) VALENCIA ORANGE: As we all know #orange is one of the greatest sources of #vitaminc and FOLIC ACID. It's tangy twist is an eye- rolling happiness.
Perfect mid-meal snack (vitamin C curbs hunger pangs and good for intestine function).
Folic acid is pregnancy superhero
2) PINEAPPLE : All I can say is, one bottle is not enough, I want more😫😫
🛑LADIES pineapple helps to reduce PMS
3) POMEGRANATE: You just can't say no to this bottle. Just one sip made me a fan girl!!!🛑It really hepls to give your skin a pink glow (So throw away your blush ons and grab this bottle )
4)FRUIT N VEGGIE JUICE: We all are always on the run and really ,we dont have time for complete #nutrition . Now I have a tasty solution for that TADA!!!!
It is low in calories and low on sugar so no weight gain😁😁 5)SUGARCANE:Ohhh so much Sugar no no!!! I say ohhh shut up !!! Don’t u know the immunity and memory power of an Elephant ???
Helps in urinary infection, kidney stones, juandice and liver funtioning.Reduces bad breath and Tooth decay( u can laugh as much as u want)
6) DAIRY FREE NUT MILK: Good news for vegans!!! Enjoy a thick, yummy, healthy, lactose free shake
So what are your waiting for ??🤷♀️Go grab your choice of healthy potion. For more Info: @getsecondnature 🛑NAYANI MANTRA
🗝Drink lots of water
Last but not the least
♥️♥️LOVE YOUR BODY NO MATTER WHAT !! #healthybody #instagram #blog #healthygram #instagood #juices #lifestyle #loveyourself...See more
Yoga Sequence For Weight Loss: Morning Yoga Poses For Weight Loss
When it comes to weight loss, a lot of us begin to hate our bodies and push our limits to lose weight. Through yoga, one is taught to love their body, which ultimately helps in maintaining the body weight after toning it through practice.
Most people believe that yoga does not help in weight loss as it has more to do with stretches and not burning calories. While yoga might not give immediate results, the gradual stretching of the muscles and the skin will eventually tone the body and help in losing fat.
To bring in yoga into your lives, it is always good to go slow and understand the nature of your body and its limitations. Losing weight or calories in the right and slow way always has a greater impact, without harming the muscles and losing important minerals from the body. So, incorporating this Yoga Sequence For Weight Loss into your early mornings schedule will keep your day safe from improper food habits.
To feel better, one could practice the given yoga sequence in two rounds before ending it in Savasana (Corpse Pose) to relax.
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogi #yogini #yoginis #fit #fitness #fitmom #gym #gymgirl #gymgirls #health #healthy #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogainspiration #yogapose #yogapants #iloveyoga #yogapractice #acroyoga #yogaaddict #yoganarinder...See more
EAT RIGHT AND HEALTHY ALWAYS...
To be healthy and fit, you must set good habits to live by day after day. Don’t fall for the fad traps; just make a good effort to eat well and stay active. Diet products are so tremendously successful because they often make promises of rapid and easy weight loss, leading us to set unrealistic goals for ourselves. Although it is tempting to want to “drop 2 dress sizes in a month,” these goals are often doomed to meet failure. When we inevitably fail to meet these unrealistic goals, we are often left with self-hatred and guilt. By thinking about weight loss as something that should happen gradually, embracing small changes and lifelong goals, we stand to improve our physical and mental health without all the restriction and regret.
✅#DietClinic brings you personalized #dietplans, recipes, tools and more for a #healthy lifestyle and losing #weight.
👉Based on 14 years of experience, our diet for #weightLoss helps you lose 3-4 kgs!
➡️Get it for 3000 instead of 3500!
Download #DietClinic Mobile App Now! https://goo.gl/4DjJWw & Use code DC500
Visit here - 224 Gujranwala Town, Part 3, North Delhi 110009
☎️Please #Call at 88-2626-0707
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➡️Book Your #Appointment: https://goo.gl/jmwWGu
Rajiv Seharawat Sheela Seharawat Shaveta Chopra Mangal Shaveta DietClinic Jaipur Khushbu DietClinic...See more