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🔥Awesome foods for fat loss by @raviscrossfitcoimbatore 🔥
“Diet when losing body fat is paramount. As redundant as it sounds, whole foods are the key. High-volume foods (highest in nutrients and lowest in calories) are also the most filling foods, this allowing you to feel fuller on fewer total calories which makes fat loss easy. Some of the best foods include: oats (incredibly filling due to the high fiber, protein, and water content making it a great way to start your day being full and energized for hours), broccoli (super low in calories which means you can stock up a meal with cups of broccoli at a time to add bulk), pineapple (not only high in multiple nutrients, but also only 80 calories per cup making it low in calories and quite filling), flax seeds (a great way to add fat, fiber and protein to most meals which adds the nutrition value and satiety level to the overall meal as those healthy fats especially help blunt the release of glucose into the bloodstream from food, allowing a sustained level of energy due to a more normal insulin response), grapes (with only 100 calories per cup, it is another fruit that I love to add with snacks due to being quite filling and also are a great dessert frozen), and green tea (zero calories, but also has a thermogenic effect to help you burn a bit more calories at rest which could help with overall fat loss). If you want to lose body fat, you have to respect what foods you consume.”
#Weightlossjourney#weightlossmotivation #weightlosstransformation#fitspiration#weightloss#extremeweightloss#fitspo#fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gym#healthyfood...See more
“How can u track progress without the scale?” u get it: the scale can be a MASSIVE bummer. U’ve seen so many people get disheartened stepping on the scale week after week when they KNOW they’ve been killing it in the gym, eating right, &even noticing changes in their body - yet the scale won’t budge, or is doing so at a slow pace.
If you’re someone who gets bothered by the scale, DITCH IT! It’s not the only way to measure progress!
Some methods u utilize are:
💜MEASUREMENTS - Good Old fashioned measuring tape measurements. This can still be a little tricky for some people, because it’s still a number you want to see decrease, BUT it’s more likely to change than the scale is sometimes, and you have multiple numbers you can track to look for change (your waist, your arms, your hips, your thighs, etc).
💜 BODY FAT MEASUREMENT - This can be done at most local gyms or even on some modern bodyweight scales you can order online. However, there’s no “perfect” way to know for sure what your body fat percentage is, and the way these electronic scales read body fat is not exact, so that number may shift around just as much as the scale - just to be fore-warned! BUT - this can still be a better way of tracking progress when your goal is fat loss because that’s all it measures - fat lost
💜 PROGRESS PHOTOS - Let’s you look for what really matters in all of this - physical, apparent change in your physique! But set some boundaries with these - you do not need to spend 15 minutes each week pouring over your photos, scrutinizing them. Take them every 2-3 weeks, look briefly for changes, and move on. These should NOT be used to tear yourself apart or beat yourself up, but to assess progress and make adjustments necessary to your plan!
💜HOW CLOTHES FIT - How your clothes fit and how that fit changes over time is super revealing as to how your body is changing. Many of my clients who hate progress photos actually will use a piece of tight-fitting, inflexible piece of clothing to help you gauge changes in your physique by how those clothes fit.
How do you personally gauge progress?
#goals #transformationwednesday #myjourney #fitlife #instafit #fitness #fat2fit #beforeandafter...See more
SUMMER CAMP -2019 RAVI'SCROSSFIT -
Play is an important part of childhood. It not only provides kids with long-lasting memories, but it also promotes a healthy, active lifestyle and fosters social, physical, and cognitive development.
Some of the most essential life skills are learned on a playground, and there are many benefits to engaging in activities on the monkey bars
#calisthenics #Calithenicscoimbatore #fitness #workout #training #streetworkout #fit #motivation #gym #fitfam #bodyweight #bigupsports #yoga #strength #instafit #abs #coimbatorefitness #train #gymnastics #teambigupsports #parkour #handstand #exercise #shredded #summercamp ...See more
🔥Body Shaper Circuit🔥 😎Thank God it's Monday!!!😎 Good mornings Guys!!
Wakey Wakey!!! We are back with Monday Motivation series
Every pain of today
Will give you a better tomorrow
Sweat more gain more
Believe me it works!💯 3 Rounds
1 minute of work
15 sec rest after each round
2.Burpees with jump variation
#aerobics #mondaymotivation #elevatetogreat #instafit #instamotivation #curls #gym #hiit #kickboxing #jeetselalaesthetics #bodytransformation #weightlossjourney #transformation #weightlossworkout #fitnessindia #fittuber #humfittohindiafit #highintensitytraining #akshaykumar #indianarmy #marathiyoutuber #marathimulga #gymworkouts #bas5minuteaur #decathlonsportsindia #mumbaiblogger #...See more