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Itsnotgymitslife

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FITNESS ABHIYAN 2019. TIP 26 LAST MEAL OF THE DAY Make sure you keep your last meal of the day...See more

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FITNESS ABHIYAN 2019. TIP 31 HOLISTIC ABUNDANCE This is my last and final Tip of Fitness Abhiyan...See more

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FITNESS ABHIYAN 2019. TIP 27 RIGHT TIME TO EAT. Many people ask me. What is the right time to...See more

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FITNESS ABHIYAN 2019. TIP 28 RIGHT TIME TO WORKOUT Each individual has a body clock cycle where...See more

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FITNESS ABHIYAN 2019. TIP No 21 BE CONSISTENT. Research says that if anything is done...See more

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FITNESS ABHIYAN 2019. TIP No 16 STRETCH YOURSELF. Benefits of stretches Stretching Increases...See more

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FITNESS ABHIYAN 2019. TIP No 20 SIT in SILENCE. This is my 20th TIP. But believe me, even if you...See more

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FITNESS ABHIYAN 2019. TIP No 18 RIGHT BREAKFAST. I call it the POWER MEAL of the day. To kick...See more

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FITNESS ABHIYAN 2019. TIP 22 WEIGHT TRAIN Weight training is the most important component of a...See more

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FITNESS ABHIYAN 2019. TIP 25 ENJOY THE SWEET PAIN. As you must have started moving and doing...See more