Lungshealth

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Yoga For Lungs #yoga #lungshealth #fitnessaddict #fitness #roposostar #trendingonroposo...See more

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Speed Skater Cone Drill-Sprints, cone drills, and plyometric jumps help to increase agility,...See more

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This exercise is a great way to open the chest and pectoral muscles. It also releases tension...See more

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This posture opens up your shoulders and chest and stretches the spine. It expands your chest...See more