Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. If you’re one of the many diagnosed with this condition, these yoga poses for PCOS can help decrease your stress hormones.
Yoga has shown more beneficial for PCOS than a normal exercise program for a variety of reasons.
Pranayama (breathwork) and the meditation techniques of yoga, help to calm the mind and reach a state of deep relaxation. This leads to a decrease of stress hormones like cortisol and a regulation of hormonal imbalance.
Yoga calms and relieves tension in the body, which in turn calms the mind. This again leads to a regulation of hormonal imbalance.
The regulation of hormones plus the physical activity of yoga, helps to decrease weight gain.
Yoga can help to balance out glucose metabolism and blood lipid levels.
The weight bearing poses of yoga help to increase muscle mass. This increase of muscle mass helps to combat the insulin resistance that often comes along with PCOS. Also, an increase in muscle mass leads to a higher calorie burn at rest, aiding in weight loss.
Certain types of yoga get the heart rate up, increasing calorie burn and aiding in weight loss.
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