Health Minister Dr Harsh Vardhan on the outbreak of AES in Bihar, says, "I am not addressing a press conference here. I have said whatever I wanted to say. We are doing our best. We are monitoring the whole thing hourly....See more
Hi guys take this warrior challenge.
Here check your core stability by trying the workout from this video.
Upload your videos after trying this
With the hashtags #warriorchallenge #raviscrossfit
Core stability is all about timing and coordination. The muscles of our abdomen, back, and hips must work together in order to maintain our lumbar spine in a neutral position as we move. When we combine the action of bracing our core with the power of our breath open up the potential to lift tremendous weight.
Corrective exercises for the low back need to focus on how well we can maintain our back in a stable position and not the number of sit-ups we can perform. Most of us have been training our core the wrong way our entire life!
Before working on core stability, we have to address any hip restrictions we have.
#deepsquats #coreexercises ...See more