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Benvasana_yogabandhu_prashanth
#benvasana
#CAUTION
✓PLEASE CONSULT YOUR YOGA TEACHER BEFORE PRACTICING ANY ASANAS IF YOU ARE BEGINNER.
✓TRY ALL POSTURES UNDER GUIDANCE OF YOUR TEACHER. (AND ENJOY THE BENEFITS)
#BENIFITS
•strengthens the legs spine shoulders and wrist
•Helps to functioning of pancreas
•burns high fat
•helps in preventing #sciatica problems
#ASANAS
#DAILYYOGA
#BANGALOREYOGA
#indiayoga #yogaposes #yogalover #yogaadvice #ojasyogaacademy #yogabandhuprashanth #yogalover #yogaflow #instasmile #mistress #instahealthy #yogabody...See more
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#karnapindasana
Karnapindasana
#CAUTION
✓PLEASE CONSULT YOUR YOGA TEACHER BEFORE PRACTICING ANY ASANAS IF YOU ARE BEGINNER.
✓TRY ALL POSTURES UNDER GUIDANCE OF YOUR TEACHER. (AND ENJOY THE BENEFITS)
#BENIFITS •Strengthens the arms, shoulders and wrists, and cervical and neck.
•helps in curing thyroid problems •Functioning of pancreas and kidneys internal abdominal organs
•boost sexual energy
#ASANAS
#DAILYYOGA
#BANGALOREYOGA
#indiayoga #yogaposes #yogalover #yogaadvice #ojasyogaacademy #yogabandhuprashanth #yogalover #yogaflow #instasmile #mistress #instahealthy #yogabody...See more
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#ekapadabaddhaanantasana
Eakapada baddha anantasana
#CAUTION
✓PLEASE CONSULT YOUR YOGA TEACHER BEFORE PRACTICING ANY ASANAS IF YOU ARE BEGINNER.
✓TRY ALL POSTURES UNDER GUIDANCE OF YOUR TEACHER. (AND ENJOY THE BENEFITS)
#BENIFITS •strengthen spine cervical thighs and arms
•strengthen shoulders nice spine and cervical
•works very good role in arthritis and joint pains
•helps to functioning of kidneys in pancreas
•improve flexibility in concentration by practicing regularly
#ASANAS
#DAILYYOGA
#BANGALOREYOGA
#indiayoga #yogaposes #yogalover #yogaadvice #ojasyogaacademy #yogabandhuprashanth #yogalover #yogaflow #instasmile #mistress #instahealthy #yogabody...See more
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#Yogadandasana
Yogadandasana
#CAUTION
✓PLEASE CONSULT YOUR YOGA TEACHER BEFORE PRACTICING ANY ASANAS IF YOU ARE BEGINNER.
✓TRY ALL POSTURES UNDER GUIDANCE OF YOUR TEACHER. (AND ENJOY THE BENEFITS)
#BENIFITS •strengthen spine cervical thighs and arms
•strengthen shoulders nice spine and cervical
•works very good role in arthritis and joint pains
•improve flexibility in concentration by practicing regularly
•good for flat foot and gout
#gout
#flatfoot
#ASANAS
#DAILYYOGA
#BANGALOREYOGA
#indiayoga #yogaposes #yogalover #yogaadvice #ojasyogaacademy #yogabandhuprashanth #yogalover #yogaflow #instasmile #mistress #instahealthy #yogabody...See more
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I am traveling these days by taking bus, airplane, renting a car. Sitting a lot makes me feel uncomfortable 🤨this tutorial is so great!!-
・・・
-YOGA FOR LOWER BACK PAIN-
When the lower back hurts it could cause excruciating pain. Here 4 simple and easy exercises that can help you find some relief.
.
Exercise 1
Halasana, or plow pose is a great stretch for shoulders, lower back, and neck.
Breathe x 10 times
.
Exercise 2
Cat and Cow pose
Inhale Cat
Exhale Cow
This is a blast for period pain as well
Repeat x 10 times
.
Exercise 3
Lower back tilts, my absolute favourite
Inhale arch the lower back
Exhale press the lower back on the mat
Repeat x 10 times
.
Exercise 4
Balasana
It is said that you can perform child's pose everywhere, anytime and as much as you like.
#yoga #yogainspiration #yogalove #yogalover #yogachallenge #yogagirl #yogalife #yogi #yogini #yoginis #fit #fitness #fitmom #gym #gymlife #gymgirls #health #anatomy #yogaeverywhere #yogaeverydamnday #yogainspirations #yogapose #yogapants #yogalifestyle #yogapractice #acroyoga #yogaaddict #yoganarinder #periodproblems #backpain ...See more