Are dates good for weight gaining?
Nowadays, each and every one of us is willing to become slim. But becoming too much slim may cause harm to your health. So maintaining a proper balance is necessary. Is your health getting affected by it? Smita is a model by profession.Being a model she has to always keep her figure maintained. Modeling is not a very easy profession.You have to face tremendous pressure, must have the ability to continually improve yourself. It requires tremendous hard work and dedication. Recently, she suffered from serious illness and doctor advised her to be at complete rest. She is tremendously losing her weight.
But the most important thing which he advised is eating dates. Yes, a date is one of the essential things for weight gain. If you are really looking to gain weight, it is a must that you consume calories than your body burns. To keep healthy, weight gain must come from nutrient-rich foods rather than just empty calories.
Dates help in weight gaining in a healthy way….
Dates form a healthy part of our diet. They are the really good source of various vitamins, minerals, sugar energy and also fiber.
For gaining 1 pound, you need to consume 3,500 calories more than burning energy. If your activity levels are steady and you just add 500 calories to the daily intake, then you will definitely gain 1 pound per week. As you increase your daily exercise, you will also need to determine the number of calories used by each activity thus increasing the daily calories to make up for those burned.
They are really good to eat. They are delicious and at the same time nutritious. Dates have a wide range of varieties.Starting from Mejdool to acai.
Dates are awesome to boost calories:
Yes, you will find varieties of dates in the grocery store. The two favorites are Deglet Noor and Medjool dates. If we talk about Deglet Noor dates, then these are smaller, chewier and also drier compared to the larger Medjool dates, that is both moist and soft.
A Deglet Noor date is smaller, chewier and drier thus compared to larger Medjool dates.
Some of the easiest way to lose weight with dates:
If you consume dates with the paste of cucumber, your over-slimming problem can be easily solved. One kilogram dates contain around 3,000 calories. These amount of calories are sufficient to meet the requirements of the human body.
Dates are also rich in selenium, manganese, copper, and also magnesium. All of these are perfect to keep bones healthy.
Dates contain vitamins like B1, B2, B3, and B5, as well as A1 and C.
Apart from the huge number of health benefits, dates are really good to eat. So you get something which is both delicious and at the same time nutritious....See more
What are some great puzzle movies like the Da Vinci Code & National Treasure?
Suspense thrillers always attract us. Do you really love dense complicated movies having a complex plot with the cunning twist? If your answer is in positive, then this is the real treat for you. Yes here are some of the all-time favorite movies, which you would love to see. The films will really generate your brain work thus helping you to rack your brain, for working out what’s going on in the movie. The puzzle movies are really the national treasure for us.
Here are some of the greatest puzzle movies:
Da Vinci Code(2003): This 2003 mystery thriller by Dan Brown is about the story of murder inside Louvre. Clues inside the Da Vinci paintings, help in bringing out the religious mystery, hidden by a secret society for two thousand years. This will shake the foundations of Christianity.
National Treasure(2004): A political adventure mystery, this film is about a treasure hunter, discovering the hidden troves and secrets of U.S history with the help of his father, his girlfriend, and his loyal assistant.
Dead End(2003): On his way to his in-laws with his families, Frank Harrington, decides to try a shortcut. This for the first time in 20 years. This really turns out to be the biggest mistake of his life.
Next Door(2005): After his sudden break-up with his girlfriend, John allows himself to be seduced in the mystical and the scary world. This is the ideal place where you are unable to separate truth from lies.
Hidden Face (2011): Completely shattered by the unexpected news, the aspiring orchestra conductor is really shocked and devastated by the sudden disappearance of his girlfriend.
Swimming Pool (2003): The story revolves around the sudden visit of a British mystery author to her publisher’s house, in South of France.Her interaction with her unusual daughter sets off some touchy dynamics.
Confessions (2010): A psychological thriller where a mother initially mourning her daughter’s death vows to take the revenge from those who are responsible for her death.The twists and turns of the plot make the movie interesting in each and every step.
Shutter Islands(2010): The dialogues and sounds of the movie will definitely strike your nerves. The movie touches deeply to the bowels of the soul thus touching the most sensitive parts of the hearts. At the end when it seems that everything is solved and the ending is obvious, then the story takes a dramatic turn letting everyone totally surprised.
Intersteller(2014): This movie is a perfect blend of science fiction and heartbreaking dramatic elements.The themes of family, love, and betrayal are beautifully presented in the movie. But at the same time, the mysterious depths of limitless space will thrill you. The director wonderfully conveys how tiny we are compared to the universe.
A Beautiful Mind (2001): The film’s USP is its plot. This is a captivating story of a mathematical genius, fully trying to understand himself getting the audience completely involved into the movie right from the beginning. The movie is full of suspense, thus letting the viewers guess in every moment what’s going to happen next. Is there any boundary between the reality and fantasy? What can be the extent of human intelligence? All questions arise as soon as the movie starts.
Picture courtesy: friday night film fights....See more
What should I do to reduce=face fat from cheeks and 2=size of both lips and get them in shape?
Having chubby cheeks, double chin? Is that damaging your looks? Looking for ways to get rid of unwanted fats? Well here are some simple tips in which you can get rid of those excess fats:
A chubby cheek can really make you disheartened. In fact, it can damage your looks thus lowering your self-confidence. An excess cheek fat can really make your face look older and bulky at the same time. But don’t worry, you can now easily say goodbye to your cheek fat. Just follow these 10 techniques which are completely helpful and reduce your cheek fat.
Baloon blowing: This technique will ideally tone down thus slimming your chubby cheeks. Simply, take the balloon thus filling it with air.When you are blowing, feel the muscle in the cheeks expand. Release the air from the balloon, and also repeat the procedure for 10 times.The technique is extremely helpful. Within 5 days you will notice a difference in the size of your face.
Gently rub your cheeks with the hot towel: This may sound weird, but if you give your face a facial steam, you can reduce your cheek fat.To start first, boil some water in the bowl thus removing the heat and allowing it to slightly cool down.
Massage your face: A facial massage is an excellent way to reduce the cheek fat, sculpt and tone your face.Regular face massage, with ginseng oil, or wheat germ oil, stimulates healthy blood circulation thus draining lymphatic build up and also decrease water retention.
Face stretching exercise: This facial yoga exercise stretches and strengthens facial muscles, sculpt cheekbones thus releasing tensions, reducing the lower portion of your cheeks fats, thus giving a slimming and attractive look to your face. Just relax and open your eyes, and lips, stick to your tongue out. Touch your chin. Repeat the same for 5 times.
A beautiful lip is the core of a beautiful personality…But what happens if your lips become fat? Don’t worry!! Simply follow these techniques…
A beautiful face is just more than some eye-catching details. If your lips appear too large for personal taste, self-confidence can decrease. Though it’s difficult to reduce the lip size permanently, without surgery, that are ways in which you can make your lips smaller.
Regularly moisturize your lips. Must use a lip balm, which is preferably oil based so as to lock the moisture to keep your lips in the healthy condition. This also keeps the lip from being irritated and swollen.
Avoid using dark colored lipsticks, as they will make your lips even bigger. Always use gloss colors or lipsticks that are natural and nude.
Chewing a gum is like an exercise. This is a perfect exercise for your lip and mouth and also the parts of the cheeks since you need to move muscles along these facial areas.
Smudge a little bit of cucumber juice, which will make your lips pink. Just slice a cucumber, rub it on your lips, to let the juices immerse on it. This will make your lips pink, thus naturally slimming it.
Simply smile! Yes, a little bit smile will pull your lips thus making them thinner. This may be temporary but this is definitely effective and friendly....See more
Why do I need to wash my make-up off?
Removing makeup is a must before going to bed. Make-up definitely has some ill effects. After all, a fresh start is always liked by everyone. If you sleep with makeup on your face, this may lead to dry skin, acne and also wrinkles. Leaving eye makeup may cause dry skin, acne, and also wrinkles. An eye make-up causes eye infections, eye irritation, and even broken eyelashes. So it is a must to remove the make-up every night as it is a skin care necessity. Here are some gross things which are sure to happen if you don’t remove the make-up:
Less infected eyelash roots: A common problem as a make-up artist is swollen, infected, eyelash roots. Generally, models face it due to lack of removal of mascara, and eyeliner at night.Do you feel exhausted after your whole day hectic schedule to make it to the bathroom sink for a thorough face-washing, then just keep a stash of wipes in the nightstand thus ensuring a quick and easy removal of any bacteria-trapping makeup, pronto?
Treat your skin gently:Never be harsh when you take-off your make-up. Always keep your skin hydrated. Use your finger, for swiping a small amount of oil, across your lids, eyebrow, and lips, thus gently massaging it all over your face.This will definitely soften your skin, and help to loosen your skin, so you need not rub it like crazy. A flat square cotton pad is always better than a ball. This can be rough, so pour a little cleansing oil on it. Just go over the same spot again. Be cautious and never scrub back and forth. Rub the surface in one direction for pulling up the color.
You will be aging faster than normal: Do you know sleeping with make-up can cause wrinkles? Do you need to speed up the inevitable process of aging? Then you must take-off the make-up before bed for a brighter and more youthful complexion and also a slower visible aging process.
You will suffer from eye irritation: If you forget to wash your face make-up at night, then you run the chances of letting bacteria and particles from your makeup seeping into your eyes. These can definitely cause irritation, discomfort and also potential eye-infections. The infection can lead to itchiness and redness, so it must be treated right away.
Really harmful for chapped lips: We never like a dry and chapped lip.When it is winter, it is hard to keep your lips moist and smooth. Dermatologists always suggest that sleeping with makeup can cause chapped, rough lips. So a nightly wash is always good as your partner will appreciate it.
Ugly Blackheads will damage your face: If you sleep without washing your make-up, then it will cause black-heads on your face. The black-heads are really hard to remove without any treatment or an appointment with the dermatologist or facialist.These blackheads are prevalent around the mouth and lips.
Interference with product absorption: If you are sleeping with your makeup at night, then you are definitely blocking the body’s ability to absorb moisturizer and also other cleansing products the following evening. If you need better skin, then use the products that work effectively thus keeping a nightly wash as ritual.
Your pores will be larger: Sleeping with makeup can lead to a larger, deeper and also a clogged pore. This may lead to acne and worsened complexion. This will also block the skin’s ability to refresh thus strengthening the cells.
Remove excess oil: After removing your eye makeup, just take another pass with a dry cotton pad thus making sure you get off any last bits of products and also excess make-up remover too.The final pass will help to prevent the mascara circles in the morning thus improving the make-up application next day.
Must take the advantage of steam heat: Steaming your face before washing is important.Just fill up your sink or a bowl with hot water and hover your face for a minute or two. The steam will help to lose your pores, thus making easier for the cleaner to penetrate the skin deeper to remove makeup and debris. This will require extra time for steaming your skin. But this is a good occasional option. Adding the lavender is essential for soothing, spa vibes....See more