Weight Loss: 5 Common Mistakes That Stop You From Losing Weight
A crucial part of weight loss is loading up on the right kind of nutrients as well as eating at the right time of the day. Avoid these 5 mistakes!
•A crucial part of weight loss is eating the right nutrients.
•Overdoing proteins and skipping vegetables is a grave mistake.
•Never use workout as an excuse to binge on fatty foods.
Everyone knows that losing weight is no cakewalk. There is a plethora of diets and meal plans, as well workout routines out there, and yet a large majority of us finds it difficult to lose weight. Eating right is a big part of weight loss for anyone and there's no denying the fact that once you nail your diet and follow it strictly, without cheating, you will achieve your body goal quicker for sure. However, a crucial part of losing weight is also loading up on the right kind of nutrients and also eating at the right time of the day. Eating enough is also very important- you can never lose weight by starving yourselves.
These are 5 common weight loss diet mistakes we need to stop making:
1. Overdoing the proteins: Merely loading up on all the protein that you can get your hands on, is not going to make you lose weight. You need to determine the right amount of protein your body needs, according to your fitness goals and give your body, just that much.
2. Not eating enough vegetables: Vegetables are low-calorie alternatives to other snacks. But somehow, we just end up ignoring them or not eating enough of them. They're nutritious and hence, are essential to ensure a healthy weight loss.
3. Expecting too much too soon: You are not going to become lighter after just a day of eating right. That is not going to happen even in seven days or maybe even two weeks. But weight loss will surely come, if you just stick to one expert-suggested diet regime.
4. Having a 'light' breakfast: Skipping breakfast or having just a glass of juice for breakfast is a cardinal sin when you're dieting. Breakfast is the most important meal of the day, so make sure you make it nutritious and filling.
5. Bingeing after workouts: A lot many of use workouts as excuse to binge afterwards. But what we're actually doing is throwing all our hard work in the gym, down the drain. Deciding a cheat day and controlling the portion of your 'cheat meal' might be a better option, if you absolutely must indulge in your favourite greasy comfort foods.
How Much Green Tea Should You Drink Per Day?
Green tea is touted as the world's healthiest drink due to its antioxidant content which is much higher than any other food or drink in the world.
•Green tea is touted as the worlds healthiest drink
•Three cups of green tea should suffice
•Green tea plant is capable of holding aluminum
Tea is the second-most consumed beverage in the world, followed by only water. And of all the varieties of tea, green tea happens to be the most popular one, and all this due to its nutritional value. Green tea is touted as the world's healthiest drink due to its high antioxidant content which is much higher than any other food or drink in the world. Science backs the health benefits of green tea for the heart, immunity and skin and weight loss. But the question that remains is, "How many cups of green tea in a day should I drink?"
How to specify the safe limit of green tea?
With the entire buzz about the health benefits of green tea, anyone would be lured into drinking more and more cups of green tea every day. But the key to maximizing its health benefits is to know when to stop. Like Sheldon Cooper says, 'With all those antioxidants, what if I run out of oxidants?' you need to be sure of how many antioxidants you wish to feed your body. Research says that filling up on too much green tea can do more harm than good. You can determine how much green tea will be safe on the basis of your age, life stage and health conditions.
How many cups of green tea in a day are good?
An overall consumption of 320 mg of polyphenols in a day is good which makes up for your daily requirement of antioxidants. This comes to three cups of green tea. So on an average, for most people, three cups of green tea should suffice. And there are a number of reasons why you must stick to this number. Take a look.
Drinking green tea will surely fill you up with antioxidants, but it will also fill you up with caffeine. The dangers of excess caffeine are known to everyone. From addictions to the risk of miscarriage, excess caffeine can cause a good deal of damage. One cup of green tea gives your 25-25 grams of caffeine. For men, the safe limit is 400 grams and for women, it is 200 grams. So if you drink too much caffeine, you expose yourself to a whole lot of health problems attributed to caffeine.
2. It contains heavy metals
The green tea plant is capable of holding aluminum. So drinking more green tea exposes you to a risk of accumulating this metal, which increases your risk of neurological diseases. This risk is worse in people dealing with renal failure. It is also known to reduce hemoglobin levels. And it doesn't end here. Green tea also contains lead. Drinking too much green tea can result in lead accumulation which again is not good for your health, especially for pregnant women.
3. It hampers nutrient absorption
Ironically, the healthiest drink in the world can prevent your body from absorbing more nutrients if you drink too much of it. The natural antioxidants of green tea can decrease iron absorption in your body. It can also hamper folate absorption, which again is not good for your health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
Homemade Anti-Tan Beauty Mask with Gram Flour
2 tbspn Gram flour
1 tbspnAloe vera gel
11/2 tbspn Yogurt
Mix it well to get a smooth paste.
Slather this paste on your skin. You can use it on your face as well as hands and legs. Allow it to dry, then scrub it off. Finally, rinse your skin with cool water. Do this once or twice a week....See more
Dahi Ke Sholay: This Hung Curd Delight Is Sure To Get Your Drooling
Take hung curd in a bowl and then add the chopped veggies, onion and mix everything well. Add the Pepper powder, salt mixes well.
Take bread slices, trim the edges and then flatten it using the rolling pin.
Mix maida with water, make the a thick paste and use this as a gum to seal the edges of the rolls. Now keep a tbsp of stuffing in a corner of the bread and brush the maida paste around the corners and then roll the bread. Seal the edges tightly. Do this for remaining bread also.
Heat the oil and fry the bread rolls in medium to low flame, carefully. Once it turns golden brown take it out. You can slice it while serving. Serve hot Dahi ke sholay as a snack with Chat chutneys.