OVERNIGHT OATS FAQ
Do you eat overnight oats hot or cold? Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!
Can you make overnight oats with milk? Yes! Our basic recipe (see above) calls for any kind of milk.
How long can you keep overnight oats in the refrigerator? Overnight oats will typically stay good in the fridge for 3-5 days (depending on what recipe you use).
Is overnight oatmeal good for you? Yes! Overnight oatmeal is packed with fiber and whole grains.
Can you make overnight oats without milk? Of course, you can make overnight oats without milk. If you need a dairy free option, you can use any kind of dairy-free milk or even use water!
Is eating oats good for weight loss? Oats are great for weight loss because they are high in fiber and a 100% whole grain. They aid in regulation and will keep you fuller longer.
How long does it take to make overnight oats? It takes about 5 minutes to prepare overnight oats and about another 2 hours for the overnight oats to soak and be ready to eat! We recommend preparing your overnight oats before bed so that you can wake up to an already made breakfast!
Can you make overnight oats with quick cooking oats? Yes! While we recommend using rolled oats, quick cooking oats will work as well! ·
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