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Sameer

@fitengineer · 2 followers
Here i will aware my audience about fitness and importance of workout in it. Workout is necessary to being healthy and live stress free.
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#thegymaddict #stayfit This biceps exercise can put a lot of strain on the wrists and elbows....See more


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The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the...See more


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Stretching before and after any kind of exercise is really important because it helps to warm up...See more


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A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and...See more