When it comes to eating for weight loss, fiber is the number one nutrient that belongs on your radar. The Dietitian Sheela Seharawat says women should aim for the recommended 25 to 30 grams per day, and one of the easiest ways to do that is by loading your plate with broccoli. The veggie contains 16 grams per bunch! If you don't like eating it solo, sneak it into the dishes you already love.
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