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Healthy weight loss tips If u feel diet alone help you to lose weight, you actually risk losing Muscles as well as fat . But, exercise along with diet is advisable to lose fat and tone up your Muscles. It will also help you to maintain a good metabolism and turn your body into fat burning mode.. For guidance approach @ravisfitnessindia #musclegain #losebellyfat #weightlosstransformations #ravisfit #crossfit #raviscrossfit