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What is your plank level? πŸ˜‡ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⬇️Follow⬇️ @raviscrossfit @crossfitravi_coimbatore For plank Guidance πŸ”ΈBenefits of Plank πŸ”Έ Planks help balance the #strength and #stability for the #wholebody ~ Should keep drawing #naveltowardspine to support the position and strengthen the back AND the abdominals! Try 3Γ—1min Everyday for stronger abdomen... Stay Fit, #CrossFitRavi #Raviscrossfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #plank #planks #plankchallenge #plankworkout #barworkout #thenx #progressivecalisthenics #fullbodyworkout #nycfit #fit #nycgroupfitness #groupfitnessinstructor #personaltrainer #coimbatorefitness #coimbatorelove #coimbatoreppl #coimbatoregyms