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A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. They’re also a great beginner move. When done correctly, lunges can effectively target your lower-body muscles without placing added strain on your joints. Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance. This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability. Lunges are ideal for those wishing to get stronger and for current athletes, including runners and cyclists. Lunges increase muscle mass to build up strength and tone your body, especially your core, butt, and legs. Improving your appearance isn’t the main benefit of shaping up your body, as you’ll also improve your posture and range of motion. Benefits of lunges:- •Increase Body Symmetry • Increase Flexibility •Improve our Spinal Health •Better Moods & More Self Confidence •Improve Your Coordination and A Tighter Butt This exercise is simple, easy, and cheap, plus they can be done anywhere you go. They are a perfect way to start getting into shape and slowly progress towards that toned body that you have always wanted! . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #lunges #gymlife #healthylifestyle #fitindiamovement #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitindiachallenge #fitspo #yoga #instafit #fitindia #bhilwara