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Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall . Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies. #Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full. Get in touch with a diet clinic and get a diet plan to lose weight in a natural way with expert guidance. #Join Diet Clinic Gujranwala Town 📱Call us for any quaries:- 8800997701,8800997703 Address:- 224, Gujranwala Town,Part 3 North Delhi-110009 ☎Toll-Free Number: 8010888222 👉Book Your Appointment: https://goo.gl/jmwWGu Website: www.dietclinic.in || www.dietclinic.co.in #loseweight #dietician #detox #weightloss #dietplan #diet #diets #easy_ways_to_burn_more_fat #howisthejosh #are_you_sleeping_enough #pcos_problem #fat #enou